Stress

An interesting experience today.  I have been feeling very relaxed - in fact I described to someone today that I'm the most relaxed I have been in years.  An email this afternoon about a work thing that is undone (on the list of many things to do) made my stress level go up immediately - wasn't even a tense email ... but a forward of someone else asking for something.

It was interesting to note just how quickly it changed my state and over how small a thing.  I'm actually thankful for it as it was something I could observe in a way I often can't ... and i was also able to go "I'm on leave - you don't need to worry about that now".  Still I'm struggling to let it go ... and pondering how much of that kind of stress there is in my life on a day to day basis.

But for now - back to leave!